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Tag Archives: meditation
Getting your workout in at the airport
I never really thought about exercising at the airport because the act of traveling always seemed to be exercise enough. All that futzing with baggage in security. And schlepping to the gate. In the name of making my airport sprints … Continue reading
Posted in General Travel, Health & Wellness, How to travel smart
Tagged Airports, exercise, health and wellness, Jon Kabat-Zinn, meditation, Minneapolis, San Francisco, travel, yoga
2 Comments
Darwin, Australia: Insects for dinner, and beer-can boats
You might have seen it in the news. President Obama wants to dispatch 2,500 U.S. troops to Australia to shore up our military presence in the region. Whether you agree or not is beside the point, since Planet Lippstone is … Continue reading
100 posts and 14 pounds later … (my awful weight gain)
I know I said I had serious journalism work to do, and I do — lots of it on this weekend while I’m hunkered down waiting for Hurricane Irene to take a swipe. (Lancaster’s too far away to really be … Continue reading
Posted in Celebrities, Eats, Health & Wellness, How to travel around the world with just a carry-on
Tagged Anthony Bourdain, baby boomers, Carrie Fisher, diets, Dr. Oz, Exercise TV, fitness, food, health, hormone therapy, Jennifer Hudson, Leslie Sansone, meditation, Nora Ephron, Princess Leia, Star Wars, Travel Channel, yoga
6 Comments
Laugh your way to better health
It was a dark day, and my mood matched the clouds. I knew I should be doing something productive, but only wanted to make like my dachshund and burrow under the covers for a couple of years. Let ’em call … Continue reading
Posted in Health & Wellness
Tagged Amish, health, Kennett Square, Lancaster County, laughter yoga, meditation, PA, wellness
2 Comments